Infant Sleep Support
My postpartum doula packages include basic sleep support, but if you’re simply looking for help with this particular struggle, you’re in the right place.
I work with exhausted parents who are looking for alternatives to sleep training. I help by offering evidence-based techniques focusing on attachment and gentle and responsive parenting.
If you’re struggling with getting enough sleep as a family, unsure how to navigate transitions associated with sleep, or are concerned about bad sleep habits, as an Infant and Family Sleep Specialist, I can help answer your questions.
Our Work Together
During a sleep consultation we will:
Meet in person or on a video call
Talk at length about your experience when it comes to sleep
Work together to figure out what your biggest struggles are
From there, I will create a personalized sleep plan for your family with strategies and steps you can take to help everyone get as much restorative sleep as possible.
Generally, I will provide a few sleep practice options for you to try out. Ultimately, you have the best understanding of what might work for your family, which can often be a unique solution, and sometimes can be as simple as trusting the instincts you already have.
What kind of support are you looking for?
Sleep Support Package
We can meet in person or via video call and talk about what struggles you might be having when it comes to sleep. Then we can discuss options and we can work together to figure out what resonates with you and your family.
Following our conversation, I'll write up a personalized sleep plan for your family that will be provided within 48 hours.
We can then schedule a follow up call within the next 8 weeks to check in about how things might have changed following our initial chat.
60-90 minute call or in-person consult
Personalized written sleep plan provided within 48 hours
2 weeks of text or phone availability for any questions that may come up
30 minute follow-up call within 8 weeks following initial consult
Emergency Sleep Support
If you and your family are experiencing sleep deprivation, sometimes the only thing that can provide relief is a full night of rest. Depending on my availability, I will provide 1 to 2 nights of infant care so that everyone else can get as much sleep as possible to recover from sleep deprivation. Note: should you need a more long-term solution for overnight care, I have some wonderful doulas for referrals! Please reach out.
8 hours of overnight infant care
Includes feeding, comforting infant to sleep, diaper changes/clothing changes.
Quick tips call
30 minute call - This is great to ask a few quick questions you may have or use as an extra follow up call to check in about your sleep plan and see how things might have changed.
Your Path to Care
01. Get in touch
Book a free 15 minute consult with Jordan
02. Do we vibe?
We'll briefly chat about what your needs are and see if the Sleep Support package is right for you
03. Contract signing
Let's make it official!
04. Tell me More
I'll send over a form so you can go into detail about your sleep struggles. This helps me prepare for our Sleep Support Consultation
05. Create your care schedule
Let's get you on the calendar for your Sleep Support Consult and two weeks of text and phone availability
Let's work together to get you and your family as much sleep as possible!